Fred Schafer
“Lifestyles of the Fit and Influential”
January 18, 2008• 9:00 am - 4:00 pm • Red
Bluff Community Center
Phone: (530) 527-6764
Fred Schafer, founder and director of “Fit Food Dude Enterprises”, is a Certified Fitness Trainer with a 34-year background in the fitness, health and wellness field. In 1995, he established “Fully Alive Fitness Systems”, a personal fitness training and wellness coaching service. He was led to do so after observing so many people frustrated in their health and wellness goals and wasting their valuable time, money and emotional energy. He began to teach others the true principles of fitness, nutrition and goal achievement to avoid falling victim to the slick marketing of infomercials, fitness fraud, and nutritional nonsense that we are bombarded with daily. While health and fitness are his specialties, his message is one of hope and passionate, fully alive living. He is completely convinced that by approaching all of life with a , “work out” philosophy, that not only bodies work better, but businesses work better, associations work better, schools work better, families work better, communities work better and the future of our country, can be better. His numerous successes in business and leadership are a reflection of his enthusiasm, and it is contagious. Fred has had an extraordinary, award winning career in Restaurants, Health Care, School Nutrition, and Fitness Training and as an author, speaker and business entrepreneur.
“Lifestyles of the Fit and Influential”
Join a Nationally recognized Wellness, Fitness and Health coach for a day dedicated to fortifying your physical, emotional, social, intellectual, financial and spiritual health. Trainer, author and professional speaker Fred “the Fit Food Dude” Schafer has been traveling America for the past six years moving others to
Live Better, Live Longer, Dream Bigger and Grow Stronger!
Desperate Couch-Lives –
This is Fred’s Highly Motivational, Entertaining and Instructional One Hour “Keynote” Speech that Highlight What it Takes to Become a More “Fully Alive”, Lean, Fat-Incinerating, Anti-Aging, High Performance Wellness Machine! This Session is sure to Pump You Up and Prepare You for The Rest of the Day!
Help Your Body Win –
Based Upon the 5 Major Movement Patterns of the Human Physique, You Will learn the “Secrets” to Living in a Very High Functioning, Leaner, More Dynamic, Healthier and Yes…More Attractive Body.
Thoroughbred’s Don’t Eat Pastries –
Discover the Best Cutting Edge Nutrition Information on the Planet that Will Help You to Execute and Thrive at Your Highest Potential Possible. Never Again Will You Go on a Diet or Try to “Lose Weight”!
Run into the Wind –
Knowing What to Do and Doing it Are Two Different Things. This Session Will Explore How to Improve Our Chances of Success, and Why it Is Necessary That We Progressively Succeed. When this Session is Through, Your Mental, Emotional and Motivational Muscles will Have Been Stretched, Strengthened and Fortified for an Even More Fulfilling Future!
Smooth Moves –
Just Like Brushing and Flossing Should Be Automatic Habits, Purposeful Movement Should Also Be An Automatic Habit. In This Final Session of the Day, You Will Be Sent Off With A Fun-Filled Yet Highly Effective Workout That Could Actually Be Done In The Bathroom While Brushing and Flossing! All Excuses Will Be Removed, While Your Ability To Move with Grace, Power and Quickness Will Be Improved.